All Drop In Classes Will Be Postponed Due to the Covid-19 Virus.

TML Classes are series based. Our current March series members are throughly familiar w/TML Policy & Procedure's during this time while North Carolina is in a State of Emergency TML is following government recommendation by keeping our classes small to keep current TML staff & current series members healthy. We will not be open to drop in classes at this time.

 Drop In Pole Dance Classes $30

  • Pole Flow: Wednesday evenings from 6:30pm-8pm
  • Basic 1 & 2 Pole Conditioning & Foundations: Thursday evenings from 6:30pm-8pm
  • Twerk Pole: Friday Evenings from 6:30pm-8pm
  • ​Basic Pole: Saturday mornings from 11:30am-1:00pm
We could take up your time & bore you with long class descriptions but rather then doing so we know your time is precious & you want to get started right away so here is the jist;

The classes listed above are perfect for beginners-advanced students they are mixed level.  Pole Flow focuses on pole DANCE, the flow work, sensuality of movement & floor work. Basic 1 &2 focuses on fitness conditioning for pole dance. Twerk Pole focuses on basic twerk work & pole work then combines both elements into a fun dance routine for the evening. Basic Pole is for beginners as well as those looking to polish on the their foundations it also combines a fun basic pole dance routine and sometimes even chair work! 
So there you have it! Click below to drop in and check out one or TML's FUN pole dance classes!
Tired of boring fitness regimes? Commit to a 4 Week Pole Dance Series!
Helping Hundreds of Women Change Their Mindset & Approach for a FIT LIFE w/BODY CONFIDENT Pole & Twerk Fitness Programs! 
A little about TML…Turn Me Loose Fitness
We offer quality as well as a variety of Pole Dance and fitness class series from unique to traditional as well as offering NC’s BEST Birthday, Bachelorette & Girls Night Out event parties.

We have changed our Pole, Twerk, Fitness & Flexibility “brand model” to cater to those who are goal orientated, who are looking to either; build a skill set or are focused on a fitness program that will give them the targeted results they are looking to achieve. For this reason TML will no longer offer drop in classes or unlimited packages but rather an actual 6 week series PROGRAM to help our students thrive.

TML’s new enrollment series requires a commitment of a minimum of 4-6 weeks for optimum success. We do have fun events scheduled all month for those who are curious just “looking to see what pole, twerk etc.. maybe like”.  

We also offer an 1.5 hour Intro to Pole Dance class every Monday evening from 7pm- 8:30pm. In this intro class a TML instructor will work with you, guiding you, to help you better assess which class series would be best for you. This is not a required class to enter into a series. It is a class set aside for people who want to begin and just do not know where to start. The extra guidance can help one make the best decision based on their goals.
Your workouts do not have to be boring. Whatever your goals are TML welcomes you to our supportive, fun, truly unique studio.
How much money do you currently spend on make-up, hair, nails, skin, weight loss, etc... to try to break free from what is truly holding you back from feeling confident?

How much time would you commit to yourself weekly to improve self confidence, overall wellness mind, body and spirit in a supportive empowering environment?

How would it feel for you to NEVER look at food, the scale, or a fitness program as the enemy again?

How much money, headache and heartache would you save in a lifetime if you learned to master the art of self love and body positivity?
Manager/Instructor Pole Virgin,Intermediate, Advanced Pole & Pole Silks Instructor
1. Where are you from? North Carolina
2. How long have you been pole dancing? I've been Pole Dancing since 2010.
3. How did you become interested in pole? I was introduced to pole through a friend and was hooked after my first lesson.
4. What's your favorite pole trick? Sad Girl Drop
5. What kind of music do you like to dance to? I like to dance to different types of but favorites are rock and alternative.
6. Any advice to those interested in trying Pole for the first time? Have fun be open and don't give up! Pole is not easy but its fun and is a GREAT workout.
"Laura brings a phenomenal amount of energy and fun to the classroom. She always makes sure every student is within their comfort zone and frequently adjusts moves and routines so that less experienced students can participate more comfortably. Her high level of skill is evident and inspiring to her students."
Ray Howard
JOIN LAURA FOR PROGRESSIVE POLE Levels 1-Advanced Or Basic 1 & 2 Conditioning & Foundations:
Lead Twerk Instructor, lead Party Instructor
1. Where are you from? I'm from Durham, North Carolina.
2. How long have you been pole dancing?
I've been pole dancing for 6 years.
3. How did you become interested in pole?
When I started, pole dancing wasn't the norm. I wanted to do something that helped with fitness that I wouldn't get bored with after a week. While I was studying at ECU, I started taking lessons and fell in love with it. Here I am 6 years later and still in love with it.
4. What kind of music do you like to dance to?
I love to dance to all kinds of music. I love R&B, Rap, Trap, Indie, Pop, & Rock. I put my playlist on shuffle and feel the music.
5. What’s your favorite pole move?
My favorite pole move would have to be a reverse grab into a ballerina.
6.  Any advice to those interested in trying pole?
Don't let the pole intimidate you. Have fun and be confident in yourself and the pole.
"I had my first virgin pole class for my Birthday, I must say my girls and i had a great time. Our instructor Gigi this a great job, she was very knowledgeable, patient and seems very passionate about her work.
Gigi thanks so much for making my first class and a great birthday a great"
Cadedra McCollum Leach
Pole Dance Instructor, Body Confidence Boot Camp Instructor, Daytime Divas Program Manager
1. Where are you from? Roanoke, VA
2. How long have you been pole dancing?
On and off since 2012.
3. How did you become interested in pole?
Interested because as stay at home mom I wanted a different work out.
4. What's your favorite pole trick?
The Extended Butterfly
5. What kind of music do you like to dance to?
Rock, metal, R&B, rap. Depends on my mood.
6. Any advice to those interested in trying Pole for the first time?
I still tell myself if I can't get a move leave it alone for a day or two and try again.
7. Favorite Quote-
"You only live once so try it twice"
"I love going to pole classes with Jackie; she is an amazing instructor. She has a great spirit and is very high energy; not to mention a beast on the pole. She is an expert motivator and challenges her students to try new pole tricks every class. My favorite part of having Jackie as an instructor is that if you don't understand a move, she will come up with a million different ways of explaining it until you get it. And even if you don't get it, she will cheer you on no matter what."
Renata Buchanan
Pole Dance Instructor, Pole Flowology Program Instructor, & Parties!
 1. Where are you from? I'm originally from Key West, FL, but I've spent the majority of my life in Durham, NC.
2. How long have you been pole dancing?
I started pole dancing in August of 2016.
3. How did you become interested in poling? I love dancing, so I thought pole dance would be a fun and sexy way to work out.
4. What kind of music do you like?
My music selection is very eclectic, but my favorite music to dance to is slow, soulful, and sensual.
5. Any advice to those interested in trying pole for the first time?
Don't hesitate to give it a try—you don't have to be a specific size, shape, or fitness level to slink around the pole! You will be amazed how quickly your body will adapt, as everytime you rotate around the pole you are building incremental strength!
6. Favorite Quote:
"The greatness of a man is not in how much wealth he acquires, but in his integrity and his ability to affect those around him positively." – Bob Marley
"The studio and all instructors are qualified and friendly. As a foreigner (who moved recently to the RTP area), I felt right in the first class very welcomed and included. TML helped me to become more self-confident, by supporting me each lesson and giving me constructive criticism. In 6 months I made incredible progresses and fell in love with the hobby itself, the studio and the instructors. Every class is individual in its own way. Your learning opportunities at this studio are huge and I promise you a judgment free environment with lots of laughs, encouragement, fun and support. I am very happy of being a part of the TML family, thank you!"
Cindy Schmidt
 Intro to Pole Instructor Basic Pole, Twerk & Parties 
1. Where are you from? 
Raleigh, NC
2. How long have you been pole dancing? 
About 1 Year but have been a dancer all my life. I also did cheer and have taken various different dance courses/classes 
3. How did you become interested in pole? 
Pole was on my bucket list of things to do so I went for it took one class at a local studio about a year or two ago and that was it. Pole was not my intention when I came to TML as a student Cassandra (The most awesome boss EVER!!!) added me to her TML family and I've never looked back since. 
4. What's your favorite pole trick? 
That's hard there are so many to learn. Currently the reserve grip has caught my eye. I haven't mastered it yet but I see it in my near future.
5. What kind of music do you like to dance to?
90s RNB, Soca,Dancehall and Afrobeats
6. Any advice to those interested in trying Pole for the first time? 
Never limit yourself you'd be amazed at how strong you are physically, mentally and spiritually. You will encounter people that have negative thoughts towards pole just know that a lot of people fail to do something they would truly love because they are too afraid of what people with say or think. This is your body, your choice and your story to tell nobody else's. You deserve to know that you're beautiful bada** and nobody should have to tell you that you are.
"I’ve been going to the Flexy Sexy classes on Sundays with Ayeshia for a while now and I wanted to say she is doing a great job. She is extremely attentive to all her students. At the beginning of each class she asks every student if they have any current or previous injuries to modify her outline as needed. She walks around the room to adjust each student's posture, as well as, explains the importance of the pose and how it can assist with pole dancing. She is also great at explaining the difference between pain and discomfort and how our bodies are reacting to each pose. Ayeshia does an amazing job with keeping the classes interesting and engaging by using a variety of poses and methods. We have used swiss balls, ankle weights, yoga blocks, straps, fabric, etc. in class and it has been great. Each class I see improvements in my flexibility."
Carrie Mitchell
Copyright 2019 TML Fitness